Do you, boo
When you’re constantly around certain energy, that can become your MO.
Happy environment = happy person. Negative environment = negative person.
The more I let go of things and people and responsibilities that gave me so much god damn anguish, the less clouded I felt.
When I enter new environments, I’m more conscious of the energy there.
Focus on your growth. Focus on how you want to feel and cut loose anything that makes you feel otherwise.
The scale is bullshit
What to focus on instead of the number on the scale:
1. 🥕 Focus on healthful food instead.
Work with a professional if you’re unsure. I try to stick with real foods as in, it either doesn’t have ingredients listed because it’s the only one (veggies and fruit, for example) or there are minimal ingredients listed and I recognize them all. I’m not perfect and don’t always stick to this but 80% of the time, this is what I do.
2. 🤸🏽♀️ Focus on what your body CAN do.
We forget how amazing human bodies are. I don’t have to remind myself to breathe and make my heart pump. My body just does it. It’s fantastic.
