5 weeks off the bike & how that’s going

Jessica McWhirt
3 min readOct 7, 2021

I’m coming up on five weeks of no cycling or strength training. I thought this may help restore some energy by giving my body a break from stress. I thought it’d help slow me down. Maybe turn on my parasympathetic nervous system more and become more relaxed.

I actually got the idea from a friend struggling with a ton of fatigue and stress as well. She’s working with a naturopath and her doctor…